70 Million by Hold Your Horses ! from L'Ogre on Vimeo.
Friday, November 19, 2010
Favorite Music Video of the Year
I think this might be my favorite music video of the year. Hold Your Horses. "70 Million"
Thursday, November 18, 2010
Anna Jaques Hospital Heart & Sole Heel Dash
Join Team Rasamaya for Anna Jaques Hospital Heart & Sole Heel Dash - 50 yard dash... to raise awareness about Heart Disease - it is the #1 killer. We are having our own little special challenge - The first person from Team Rasamaya to reach the finish line will receive a water bottle and Rasamaya organic T-Shirt!! Meet us at the studio at 10am, the day after thanksgiving in Rasamaya colors (black, white, and blue if you need an accent color). With closed toe heels in tow (red preferable)!! Andrew promises to wear these - Isn't that enough reason to show?
Wednesday, November 10, 2010
bhayanaka - fear in practice.
We have been talking about fear or the rasa "bhayanaka" in Rasamaya Yoga teacher training lately. As always when you practice any of the rasas as a daily sadhana (practice) they seem to come up in your face again and again. It forces you to face them whether you want to or not. I came across this quote this morning which is helping me face my own fears as I practice this sadhana this week.
“What we seek we shall find; what we flee from flees from us.” ~ Ralph Waldo Emerson
Saturday, October 23, 2010
Meghan's Playlist for Rasamaya Barre classes
A new playlist for Rasamaya Barre classes from much loved teacher - Meghan Kinsey - check it out!
meghan rasamaya one
Playlist Notes: Love this mix as it is just the right blend of hip-swaying and chill. Makes me want to work all the harder when I am in 55th minute of a 60 minute Rasamaya Barre session. Now swing your hips left, now right, and sink it for four, three, two, one....hold it....breathe!!! Now smile!
Tuesday, September 14, 2010
Plank for a Tank!
Sunday, September 25th at 10am Carrie is hosting a 'Plank for a Tank' competition at Luluelmon Athletica in Newburyport, MA! Come join us!
1 Merrimac St # 8
Newburyport, MA 01950-2560
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