Rules of Teaching.

Rasamaya Teacher Trainees - does this video remind you of my Rules of teaching? 1. it must come authentically from the heart 2. You need to recognize you are 'on stage'when you teach - as such your personal luggage never has a place in the space you are holding for your students 3. never use phrases such as 'er' ...'um' and my personal least favorites 'i want you to' and 'now we're
gonna'." xoxo C

 

Rules of Teaching.

Rasamaya Teacher Trainees - does this video remind you of my Rules of teaching? 1. it must come authentically from the heart 2. You need to recognize you are 'on stage'when you teach - as such your personal luggage never has a place in the space you are holding for your students 3. never use phrases such as 'er' ...'um' and my personal least favorites 'i want you to' and 'now we're
gonna'." xoxo C

Victoria's 90-Day Challenge Experience, Part 2

Another inspirational blog post from Rasamaya 90-Day Challenger Victoria Courtland..


Click here to view her blog post!

Victoria's 90-Day Challenge Experience

Read about Victoria Courtland, one of our amazing 90-Day Challengers, and her discoveries and personal insights that occured during her first month of the Intelligent Movement Challenge!

View her blog post by clicking here.

You know who's sexy? Our vivacious vixens in Newburyport!

Erica Jacobsen came to the studio 21 times this month!  She wins our Autobill competition and a tank top from our new Stonewear line!  Wow - 21 times!

 

And 16 gorgeous, sexy, vivacious women win our January Vivacious Vixens gift bag!  Way to go ladies!

Thank you to our wonderful gift bag sponsors too - Lululemon socks and $10 gift card, Joppa $10 gift certifcate and chocolate bar, Helene M $20 gift cards, Balanced Body Pinky Balls, and Dr. Alia Elias for a gift certificate. 

 

Congratulations to all our super sexy ladies - loved seeing more of you!

Robin Marino talking about "Core"

Rasamaya Movement Center Newburyport instructor Robin Marino talking about "Core"

"Many people have been asking me what the difference between Core & Barre is - Think Barre, but *more*. We still go through all parts of the body, but there's no barre to rely on - all standing work is done free-standing. Sometimes people refer to this as "Standing Pilates", but whatever you call it, it's an opportunity to take what you learn in Barre and put it to work!!"

Carrie and Ronda talking about the Barre Method on Real Milwaukee!

Rasamaya Barre comes to Wisconsin on Real Milwaukee!