Favorite Music Video of the Year

I think this might be my favorite music video of the year. Hold Your Horses. "70 Million"

70 Million by Hold Your Horses ! from L'Ogre on Vimeo.

Anna Jaques Hospital Heart & Sole Heel Dash

Join Team Rasamaya for Anna Jaques Hospital Heart & Sole Heel Dash - 50 yard dash... to raise awareness about Heart Disease - it is the #1 killer. We are having our own little special challenge - The first person from Team Rasamaya to reach the finish line will receive a water bottle and Rasamaya organic T-Shirt!! Meet us at the studio at 10am, the day after thanksgiving in Rasamaya colors (black, white, and blue if you need an accent color). With closed toe heels in tow (red preferable)!! Andrew promises to wear these - Isn't that enough reason to show?

bhayanaka - fear in practice.

We have been talking about fear or the rasa "bhayanaka" in Rasamaya Yoga teacher training lately. As always when you practice any of the rasas as a daily sadhana (practice) they seem to come up in your face again and again. It forces you to face them whether you want to or not. I came across this quote this morning which is helping me face my own fears as I practice this sadhana this week.

“What we seek we shall find; what we flee from flees from us.” ~ Ralph Waldo Emerson