Plank for a Tank!

Sunday, September 25th at 10am Carrie is hosting a 'Plank for a Tank' competition at Luluelmon Athletica in Newburyport, MA! Come join us!

1 Merrimac St # 8

Newburyport, MA 01950-2560

Get Directions

lululemon.com‎

Barre Class Sat 9/11

This was a much requested playlist from Saturday's Barre Class - here it is!!

xo

"www.rasamaya.com - carriebarreclass 1 sept" has been published in the iTunes Store at: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=392523384

www.rasamaya.com - carriebarreclass 1 sept Playlist Notes: This is the music mix from Saturday's class in September. Love this mix. Listening to it all the time. A little bit of the best of everything.

Song Name Artist Map of the Problematique Muse Whenever, Wherever Shakira That's Right! Jesse Cook Why Did We Fire the Gun? Waldeck Hold the Night Lyre le Temps Mama Told Me (Not to Come) Three Dog Night Run On Moby 1901 Phoenix Young Folks Peter Bjorn and John This Modern Love Bloc Party Rum'n'cocacola Tim Tim Adagio Sostenuto (Digital Exclusive) Örsten You Got Me The Roots Building Steam With a Grain of Salt DJ Shadow

Core mix 2 - "african arms"

core mix 2 - african arms" has been published in the iTunes Store at:http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=390314154

www.rasamaya.com - core mix 2 - african arms

Playlist Notes: This might be my favorite play list I've ever made for a core class. We did a fun hip swaying arm workout to Gati Bongo with some easy chest popping and booty bumping african moves and light weights... What a blast. Can't wait to teach it again. - C

Song Name Artist
Viva la Vida -  Coldplay
Home -  Edward Sharpe & The Magnetic Zeros
Bird On a Wire -  Rogue Wave
1901 -  Phoenix
This Modern Love -  Bloc Party
Hélène Orchéstre - Baka de Gbiné
Bosenga Orchéstre -  Baka de Gbiné
Tango-for a Spy! (Jet-Lag Mix) -  Tape Five
La Rumba de Nicolas -  Gipsy Kings
Pencil Full of Lead -  Paolo Nutini
Rum'n'cocacola (Shake It Up Well) -  Tim Tim
Tigerlily -  La Roux
Ooh Child (Alternate Version) -  Beth Orton
Waiting for My Real Life to Begin (Album Version) - Colin Hay