bhayanaka - fear in practice.

We have been talking about fear or the rasa "bhayanaka" in Rasamaya Yoga teacher training lately. As always when you practice any of the rasas as a daily sadhana (practice) they seem to come up in your face again and again. It forces you to face them whether you want to or not. I came across this quote this morning which is helping me face my own fears as I practice this sadhana this week.

“What we seek we shall find; what we flee from flees from us.” ~ Ralph Waldo Emerson